Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango and bush mango is a species of trees native to Africa, bearing edible fruits that resemble mangoes... . Ogbono is mostly valued for its nuts that can be eaten raw or roasted. Butter, margarine can be made by pounding these seeds
The edible seeds provide 697 calories in a 100 gram portion and the following nutrients:
Fat 67 g
Carbohydrate 15 g
Protein 8.5 g
Water 4 g
Calcium 120 mg
Iron 2.4 mg
The approximate fatty acid composition in seeds includes myristic acid (33–70%), lauric acid (20–59%), oleic acid (1–11%), palmitic acid (2%) and stearic acid (1%).
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