Soy is a subtropical plant in the
pea family and is a very common
food source in Asian diets. The
seeds of this plant are “high in
protein” legumes known as
soybeans or edamame. Soybean
protein is a healthy diet
substitute for animal protein, because it offers your body a
“complete” protein with less
saturated fat. Complete proteins
contain all the amino acids
essential for healthy nutrition. Soybeans were a crucial crop in
eastern Asia long before written
records. They remain a major crop
in China, Japan, and Korea.
Soybeans also contain the
isoflavones genistein and
daidzein, types of phytoestrogen, that are considered by some
nutritionists and physicians to be
useful in the prevention of cancer
and by others to be carcinogenic
and endocrine disruptive. Soy's
content of isoflavones are as
much as 3 mg/g dry weight. Isoflavones are polyphenol
compounds, produced primarily
by beans and other legumes, including peanuts and chickpeas. Isoflavones are closely related to
the antioxidant flavonoids found
in other plants, vegetables and
flowers. Isoflavones such as
genistein and daidzein are found
in only some plant families, because most plants do not have
an enzyme, chalcone isomerase
which converts a flavone
precursor into an isoflavone.
Storage: Store in cool & dry area, keep away from the direct light
and heat.
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