Dried Crayfish, a crustacean of higher order found in fresh water is a very popular spice in West Africa, used in the preparation of different kinds of African dishes or foods. Nigeria has a comparative advantage in the production of dried crayfish because of lots of fresh water bodies that spread across the nation. Dried crayfish is one of the common foodstuffs that you can’t do without especially if you are from tropical West Africa. It is a major cooking ingredient in Nigeria. Crayfish is rich in protein and enhances the taste of all kinds of African soups and stew.
Ground Crayfish is made from dried blended “Crayfish” (lobster). It adds a very traditional flavour to whatever ethnic food it is used to cook and mostly find in Nigerian soups, stew, fried rice, jollof rice, porridge yam and many more. Dried Crayfish contains essential vitamins and minerals, it helps to promote the overall body health. It provides a good amount of B vitamins including vitamin B-12 to the body. Crayfish is packed with high-quality protein. A 5-ounce serving of crayfish contains close to 25 grams of protein. There are low in fat and contain only trace amounts of carbohydrates.
Crayfish are high in B Vitamins and minerals such as Calcium, Magnesium, Iron, Zinc and Phosphorous. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein.
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